1 in 5 People Unknowingly Have Fatty Liver Disease, Here are the 10 natural remedies you NEED to Know

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10 Home Remedies for Non-Alcoholic Fatty Liver Disease

What are non-alcoholic fatty liver disease treatments? The goal in the treatment of NAFLD or NASH is to eliminate potential causes or risk factors of the problem. For instance, stopping certain drug treatments, losing weight, and controlling diabetes are the most common ways to treat non-alcoholic fatty liver disease.

Drug treatments, although often ineffective, include glucagon, metronidazole, metformin, glutamine infusion, and ursodeoxycholic acid. Home remedies are also proven to be effective for non-alcoholic fatty liver disease. Here are the most common non-alcoholic fatty liver disease natural remedies:

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1. Exercise


Weight loss is considered the most effective approach in the treatment of non-alcoholic fatty liver disease. In a systematic review published in the Journal of Hepatology in 2012, the researchers found that exercise is a valid, low-cost therapy for NAFLD. The review included 12 studies that measured aerobic exercise and progressive resistance training to help control non-alcoholic fatty liver disease in adults.

A minimum of 40 minutes of moderate to intense aerobic exercise for five days weekly can help benefit NAFLD patients. Exercise will help balance enzyme values and improve the quality of liver in those with non-alcoholic fatty liver disease.

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