#1. A MINTY, CITRUS-Y WEIGHT LOSS JUICE RECIPE PERFECT FOR BEGINNERS
No reason to wander over to the candy aisle just because you have a craving for something sweet and good—especially when there are delicious fat-burning juicing recipes recipes (like this one!) that can give you the fix you need while helping to combat fat at the same time.
Research shows that the phytochemicals found in grapefruit encourage weight loss by reducing insulin levels – this means that insulin spikes after meals are reduced and the body is more efficiently able to process food to be used as energy instead of storing it on your body. Result? You get more energy and less fat storage. Pretty awesome, huh?
Not to mention that regular consumption of grapefruit can lower your bad LDL cholesterol levels, especially if you have problems with high triglycerides. Orange is another cholesterol-lowerer, and also gives you some protection against threatening cardiovascular disease. The mint you add in here will aid your digestion, and the lettuce provides vitamin K—also good for your blood-clotting system—as well as vitamin C and folate.
Try this one today— your body will thank you!
#2. AN ABSOLUTELY DELICIOUS FAT BURNING JUICING RECIPE
This is one tasty summer drink you don’t want to have miss. Make a tumbler of this delicious green juice recipe before going out to eat out with friends or anytime you suspect the dining options may not be so health–friendly.
Pineapple contains enzymes like bromelain to aid your digestion and wheatgrass helps speed up your metabolism and give your digestion a boot, but it does more than that, for it takes an edge off your hunger and decreases your appetite. So you’ll end up eating less of what you don’t want to eat, and what you do eat, you’ll be able to digest better and faster.
This is a tasty weight loss juice recipe that works well any time of the day as well.
#3. A SPICY SWEET GREEN JUICE RECIPE FOR WEIGHT LOSS
Ever have those days when you glance at your love handles and belly flab and…wish you can fire it? Like, just tell it to take a hike and bugger off – to anywhere else but on your body?
Well, this weight loss juice recipe will send that message with its metabolism-quickening goodness. Pineapple provides a wonderfully refreshing, light-feeling juice, laced with lots of vitamins and trace minerals: thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese, potassium and more. Plus, it adds digestion-aiding bromelain to the mix, making it easier for your body to turn the food your provide into energy-giving fuel (remember to juice the pineapple cores – that’s where most of the bromelain is at)!
The kale in this recipe will provide you with a significant source of vitamin K, important for blood health as well as strong bones. Did you know that this little used green provides more calcium per calorie than milk, as well as more iron per calorie than red beef? It’s worth making a real effort to get more of it into your diet…like with this juice recipe
#4. A YUMMY & NUTRITIOUS WEIGHT LOSS JUICE RECIPE
The bright pink of this juice will liven your day, just as the good things inside it will brighten your face and help sculpt your form. Those five medium size carrots will give you a good dose of beta-carotene, too, an important anti-oxidant which can help slow down your body’s aging process. It also provides quantities of A and C, as well as alpha-carotene and lutein, good for your heart.
Tastes differ, so experiment with the amount of ginger that will give you just the amount of spiciness you want—1/4 to ½ an inch is a good place to start.