Regular exercise is great for building muscle and losing fat, but if you want to see weight-loss results sooner, WHAT YOU EAT MATTERS! Losing weight comes down to simple math. You have to eat fewer calories than you burn. It isn’t about depriving yourself. It’s about choosing the right foods! Certain foods help you shed body weight. Some kick up your metabolism too! Take this list when you go to the supermarket!
So you need to lose weight fast? Get ready to tighten every belt when you add these 7 superfoods to your diet!
1. Green Tea
Drink green tea with your workouts! A study published in The Journal of Nutrition found that after just two weeks, exercisers who sipped four to five cups of green tea each day and logged 25 minutes at the gym lost more belly fat than their non-tea drinking counterparts.
Proven to work in just 2 weeks.