Let’s make alkaline body !
I believe you already know that Apple Cider Vinegar can help your health. Apple cider vinegar (ACV) is a type of vinegar, it contains mother of vinegar.
Do you know ACV can help immune system and heal your body? ACV makes your body alkaline to fight off disease. Alkaline body is very important because most protein are acidic.
For Diabetes / Diabetic Diet Benefits
Apple Cider Vinegar is a perfect addition to any diabetic diet.
Researchers studying the benefits of drinking ACV for people with diabetes have found that this mix regulates blood sugar and helps avoid blood sugar highs when taken just before a high-carbohydrate meal consisting of bagel and orange juice.
In fact, vinegar worked just as well as diabetes drugs and reduced the usual blood sugar surge in people with diabetes and insulin resistance (pre-diabetes) by 25 percent and 50 percent, respectively, and improving insulin sensitivity 19 percent and 34 percent.
Aside from its unpleasant taste, the benefits of drinking apple cider vinegar are documented, and it has no adverse effects, while costing considerably less than most conventional treatments.
In a follow-up study, the lead researcher instructed volunteers to take two tablespoons of vinegar before two of their daily meals for four weeks. During that time, they experienced the benefits of drinking apple cider vinegar, losing an average of two pounds, and some lost up to four (weight didn’t budge in the control group). This lead researcher speculated that vinegar may interfere with enzymes that break down carbohydrates, allowing carbohydrates to pass through the body without being absorbed.
- 1/4 cup water
- 1/4 cup unfiltered apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon cayenne pepper
- 1 wedge lemon
- Bring water to a boil.
- Combine hot water and apple cider vinegar in a small glass or mug.
- Add honey and cayenne pepper. Stir well. Top off with a squeeze of lemon.
- Take a deep breath of the mixture, and start drinking.
Try out this spicy brew and find some instant relief!